Odds are if you’re a frequent nighttime driver, you’ve driven while drowsy. In fact, over 55% of drivers admit to driving while tired, a condition that is often compared to driving under the influence. Here at Hatfield Buick GMC, we care about your safety, so we’ve put together a list of tips on staying awake while driving to ensure you’re always safe behind the wheel.
According to the UCLA Sleepcenter, more than 100,000 drowsy-related accidents occur every year. The traditional method for avoiding incidents is to pull over if you’re too tired to drive. You’re body needs sleep every 24 hours, so avoid driving if you haven’t sleep lately.
Aside from napping on the side of the road, eating and drinking can help keep you alert. Try sipping ice water or slowly eating chips. While eating a four-course meal while driving can also be dangerous, stimulating your taste buds with a snack is a great way to stay awake.
Avoiding sugar crashes is also important. Sugar can affect your alertness drastically, often making individuals hyperactive or increasing drowsiness after long periods. Don’t load up on sweets if you’re getting behind the wheel.
Last but not least, crack a window. This will keep you cool and alert, while creating enough noise to hold your attention. As long as you don’t freeze, cold air can be a blessing while driving late at night